Progressing to a group Apparatus Class
Whatever your fitness levels an apparatus group class is suitable for you. Here you will enjoy the widest range of Pilates work and experience it as a complete system. You will work with the Reformer, the Cadillac, Barrels, Chairs and the CoreAlign, following a programme tailored to meet your needs.
In addition, you will learn some Mat work so that you can practice at home. A therapist or doctor may have advised you to undertake some Pilates. If you are looking for post-rehab exercise or want to resolve some postural or health issues you will get best results by undertaking a course of apparatus based Pilates.
Apparatus classes are mixed ability and work in groups of 4-6, with groups of more than 5 supervised by two teachers. You should take at least one private class as a pre-requisite to joining a group. Your teacher will advise when it is appropriate for you to progress.